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The Health Pulse
🎙️ The Health Pulse – Your quick guide to better health!
In under 20 minutes, get expert insights on health and nutrition. Stay informed, and take charge of your wellness with actionable tips. Whether optimizing your health or exploring diagnostics, we keep it simple and insightful.
Listen, learn, and take control—one pulse at a time! 🔬✨
The Health Pulse
Latest Episodes
Episode 134 | Mitochondrial Biogenesis
Your mitochondria aren't static batteries that simply wear out with age. They're part of a dynamic network that is constantly being broken down, repaired, recycled, and rebuilt according to the demands you place on your body. In this epi...
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Episode 133 | Mitophagy And Real Energy
What if improving cellular energy isn't just about making more mitochondria—but getting rid of the damaged ones first? In this episode of The Health Pulse, we explore mitophagy, the highly selective quality-control process cells...
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Episode 132 | Humanin
Mitochondria are famous for producing energy, but that description barely scratches the surface. These organelles also communicate with the rest of the cell, responding to stress and influencing decisions about repair, adaptation, inflammati...
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Episode 131 | The Peptide Made by Your Mitochondria
Mitochondria do far more than produce ATP—they also communicate with the rest of the cell. In this episode of The Health Pulse, we explore MOTS-c, a small mitochondrial-derived peptide that has generated intense interest in long...
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Episode 130 | Why High Triglycerides Signal Insulin Resistance Early
“Bad cholesterol is normal” can feel like a free pass, but it may be the most misleading sigh of relief you take all year. We dig into the lab number most people ignore, triglycerides, and show why it can be a loud early warning sign for insuli...
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