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The Health Pulse
🎙️ The Health Pulse – Your quick guide to better health!
In under 20 minutes, get expert insights on health and nutrition. Stay informed, and take charge of your wellness with actionable tips. Whether optimizing your health or exploring diagnostics, we keep it simple and insightful.
Listen, learn, and take control—one pulse at a time! 🔬✨
Episodes
136 episodes
Episode 136 | FIB-4 and Metabolic Liver Disease
Your AST and ALT can be completely normal while liver fibrosis is quietly developing. In this episode of The Health Pulse, we explore one of the biggest blind spots in routine liver testing and explain why FIB-4 can provide impo...
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Episode 135 | The Heart Risk Your Cholesterol Test Misses
A “perfect” cholesterol test can still hide a dangerous cardiovascular trajectory. The 2026 ACC/AHA multisociety dyslipidemia guideline reflects a more complete way of evaluating risk—one that looks beyond LDL cholestero...
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Episode 134 | Mitochondrial Biogenesis
Your mitochondria aren't static batteries that simply wear out with age. They're part of a dynamic network that is constantly being broken down, repaired, recycled, and rebuilt according to the demands you place on your body. In this epi...
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Episode 133 | Mitophagy And Real Energy
What if improving cellular energy isn't just about making more mitochondria—but getting rid of the damaged ones first? In this episode of The Health Pulse, we explore mitophagy, the highly selective quality-control process cells...
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Episode 132 | Humanin
Mitochondria are famous for producing energy, but that description barely scratches the surface. These organelles also communicate with the rest of the cell, responding to stress and influencing decisions about repair, adaptation, inflammati...
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Episode 131 | The Peptide Made by Your Mitochondria
Mitochondria do far more than produce ATP—they also communicate with the rest of the cell. In this episode of The Health Pulse, we explore MOTS-c, a small mitochondrial-derived peptide that has generated intense interest in long...
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Episode 130 | Why High Triglycerides Signal Insulin Resistance Early
“Bad cholesterol is normal” can feel like a free pass, but it may be the most misleading sigh of relief you take all year. We dig into the lab number most people ignore, triglycerides, and show why it can be a loud early warning sign for insuli...
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Episode 129 | Your Liver Can Be Sick Long Before Diabetes Shows Up
One in three adults may be living with metabolic dysfunction-associated steatotic liver disease (MASLD)—formerly known as non-alcoholic fatty liver disease (NAFLD)—and most have no idea it's happening. In this episode of The Health P...
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Episode 128 | Insulin Resistance And Blood Pressure
High blood pressure is often treated as a disease of the arteries alone—but what if it's actually one of the earliest signs of metabolic dysfunction? In this episode of The Health Pulse, we explore the growing evidence connecting in...
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Episode 127 | The Invisible Decade Before Diabetes
Type 2 diabetes rarely begins the day you're diagnosed. In reality, the disease often develops silently over the course of a decade or more while your body works overtime to keep blood sugar within the normal range. In this episode of The H...
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Episode 126 | Muscle Is Your Metabolic Engine
Most people think of skeletal muscle as something that helps us move, lift, or improve our appearance. But in reality, muscle is one of the most important organs for metabolic health. It serves as the body's largest destination for gluco...
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Episode 125 | Why Insulin Resistance Slows Healing
Why do two people with the same injury often heal at completely different speeds? While age, injury severity, and rehabilitation all matter, one of the biggest differences may lie beneath the surface—in the health of the blood vessels responsib...
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Episode 124 | BPC-157
Why do some injuries heal quickly while others linger for months? The answer may have less to do with the injured tissue itself and more to do with something you can't see—the endothelium, the microscopic lining of your blood vessels res...
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Episode 123 | ATP: The Molecule That Powers Everything
Your body performs an astonishing feat every day: it recycles roughly your entire body weight in ATP, the molecule that powers every heartbeat, every thought, every muscle contraction, and every immune response. In this episode of The Health Pu...
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Episode 122 | The Randle Cycle
What if your metabolism isn't broken—but simply following the rules it was designed to obey? In this episode of The Health Pulse, we unpack one of the most overlooked concepts in metabolism: the Randle Cycle, also known as the <...
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Episode 121 | Heart Failure Is An Energy Problem
What if heart failure isn't simply a failing pump—but a failing energy system? In this episode of The Health Pulse, we explore the growing scientific view that heart failure is fundamentally a metabolic disease, where impaired c...
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Episode 120 | Metabolic Flexibility
A "perfect" fasting glucose doesn't always mean your metabolism is healthy. In fact, it can hide one of the earliest signs of metabolic dysfunction. In this episode of The Health Pulse, we explore metabolic flexibility—your body...
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Episode 119 | Free Radicals Reframed
Free radicals have earned a reputation as the villains of aging and chronic disease—but the real story is far more fascinating. In this episode of The Health Pulse, we unpack the science of reactive oxygen species (ROS) and expl...
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Episode 118 | The Endothelial Glycocalyx
What if the first line of defense against heart disease is something you've probably never heard of? In this episode of The Health Pulse, we explore the endothelial glycocalyx—a microscopic, gel-like layer that coats the inside ...
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Episode 117 | Heart Disease Starts Earlier Than You Think
Heart attacks don’t begin when an artery suddenly becomes blocked. They often begin years or even decades earlier, with damage to one of the most important—and overlooked—organs in the body: the endothelium, the single layer of ce...
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Episode 116 | Mitochondria And Chronic Disease
What if seemingly unrelated conditions like insulin resistance, brain fog, fatty liver, chronic fatigue, and heart failure all share the same underlying problem? In this episode of The Health Pulse, we explore mitochondrial dysfunct...
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Episode 115 | Ketones and Lupus
Treating lupus by simply suppressing the immune system can sometimes feel like fighting a complex house fire with a single tool. In this episode of The Health Pulse, we explore a newer and fascinating concept known as immunometaboli...
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Episode 114 | Alzheimer’s As A Brain Energy Crisis
For decades, Alzheimer’s disease has been viewed primarily through the lens of amyloid plaques and tau tangles. But what if those hallmark features are only part of the story? In this episode of The Health Pulse, we explore a gr...
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Episode 113 | Personal Fat Threshold
Why do some people develop type 2 diabetes despite being lean, while others carry excess weight and maintain relatively normal blood sugar? In this episode of The Health Pulse, we explore the Low Personal Fat Threshold Theory, a...
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Episode 112 | A Metabolic Perspective on ALS
What if ALS isn't just a disease of dying motor neurons—but also a disease of impaired cellular energy? In this episode of The Health Pulse, we explore a fascinating metabolic perspective on amyotrophic lateral sclerosis (ALS) a...
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