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The Health Pulse
🎙️ The Health Pulse – Your quick guide to better health!
In under 20 minutes, get expert insights on health and nutrition. Stay informed, and take charge of your wellness with actionable tips. Whether optimizing your health or exploring diagnostics, we keep it simple and insightful.
Listen, learn, and take control—one pulse at a time! 🔬✨
Episodes
55 episodes
Ketogenic Diet: Metabolic Therapy for Cancer Care | Episode 55
Could cancer’s greatest weakness be its sweet tooth? In this episode of The Health Pulse, we explore the science behind the phrase “cancer cells love sugar,” diving into the Warburg Effect—the phenomenon where cancer cell...
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Episode 55
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20:12
Feeling tired all the time: These lab tests may reveal the real cause | Episode 54
Feeling constantly exhausted—even after a full night’s sleep? Chronic fatigue is often dismissed as stress or aging, but it’s usually your body waving a red flag. In this episode of The Health Pulse, we uncover the often-missed medi...
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Episode 54
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18:30
Erectile Dysfunction: What Most Men Miss | Episode 53
Erectile dysfunction (ED) is more than a bedroom issue—it's often the body's first signal that something deeper is wrong. In this episode of The Health Pulse, we uncover the metabolic and vascular roots of ED that are frequently...
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Episode 53
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16:37
Online Weight Loss Injections: Safe or Sketchy? | Episode 52
GLP-1 medications like Ozempic, Wegovy, and Mounjaro have taken the weight loss world by storm—but with their rapid rise comes a hidden danger. In this episode of The Health Pulse, we expose the growing number of online servi...
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Episode 52
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15:54
The Semaglutide vs. Keto Showdown | Episode 51
The weight loss world is shifting fast—and the battle between prescription medications like semaglutide (Ozempic/Wegovy) and nutrition-based strategies like the ketogenic diet is front and center. Which one delivers the best resul...
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Episode 51
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18:59
The Guide to Blood Biomarkers for Disease Prevention | Episode 50
Ever wonder what secrets your blood holds about your future health? In this episode of The Health Pulse, we explore the powerful world of advanced blood biomarkers—the tools transforming how we prevent disease and personalize we...
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Episode 50
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11:46
The Gut: Root Cause of Insulin Resistance | Episode 49
Could the root cause of insulin resistance and metabolic disorders like type 2 diabetes be hiding in your gut? In this episode of The Health Pulse, we explore groundbreaking research that links gut dysbiosis, leaky gut, a...
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Episode 49
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12:40
Carnivore Diet and Fibromyalgia: A Promising Dietary Approach | Episode 48
Fibromyalgia affects millions with its relentless mix of chronic pain, exhaustion, and the mental haze known as "fibro fog." For many, traditional treatments offer little relief—leaving patients searching for alternatives. In this episode of
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Episode 48
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21:27
Rethinking Heart Disease: Dr. Paul Mason’s Case Against the Cholesterol Myth | Episode 47
In this episode of The Health Pulse Podcast, we challenge one of the most entrenched narratives in modern medicine: that LDL cholesterol is the primary cause of heart disease. Inspired by the work of Dr. Paul Mason, we explore a...
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Episode 47
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19:26
Seed Oils: Are They Making Us Sick?
In this episode of The Health Pulse Podcast, we take a deep dive into the hidden history and health consequences of industrial seed oils—like soybean, corn, and sunflower oil. Once byproducts of industrial processes, these chemi...
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Episode 46
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23:16
The Ketogenic Diet: A Practical Guide to Metabolic Health | Episode 45
In this episode of The Health Pulse Podcast, we go beyond the hype to explore the true metabolic power of the ketogenic diet. While keto is often marketed for fast weight loss, its deeper value lies in how it transforms energ...
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Episode 45
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28:50
Cholesterol, Inflammation, and Atherosclerosis: Beyond the Myths | Episode 44
In this episode of The Health Pulse Podcast, we go beyond the outdated “cholesterol clogs arteries” model and explore the modern science of atherosclerosis—a dynamic process involving oxidized LDL, inflammation, immune activa...
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Episode 44
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28:42
Rethinking Cancer: The Metabolic Theory Explained | Episode 43
In this episode of The Health Pulse Podcast, we dive into the powerful and controversial theory that cancer may be driven more by metabolic dysfunction than by genetic mutations. Drawing on the research of Dr. Thomas Seyfried an...
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Episode 43
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17:36
Insulin Resistance: A Root Cause of Hypertension | Episode 42
In this episode of The Health Pulse Podcast, we reveal how insulin resistance may be the hidden cause behind many cases of high blood pressure. Up to 75% of people with hypertension also have insulin resistance—even if they don’...
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Episode 42
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18:00
Keto Diet and Type 2 Diabetes: A Practical Guide | Episode 41
In this episode of The Health Pulse Podcast, we explore the growing evidence that the ketogenic diet may do more than manage type 2 diabetes—it could help reverse it. Once viewed as a progressive disease, type 2 diabetes ...
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Episode 41
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23:03
Metabolic Syndrome: Can Diet Reverse Your Risk? | Episode 40
In this episode of The Health Pulse Podcast, we explore the growing global issue of metabolic syndrome—a condition that significantly increases the risk for heart disease, stroke, and type 2 diabetes. But there’s good news: the ...
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Episode 40
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18:32
Decoding Your Lipid and Metabolic Health Panels | Episode 39
In this episode of The Health Pulse Podcast, we break down what your cholesterol panel is really telling you—not just about your heart, but about your liver health and overall metabolism. Inspired by Dr. Robert Lustig’s i...
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Episode 39
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21:49
Blood Pressure: Signal of Metabolic Dysfunction | Episode 38
In this episode of The Health Pulse Podcast, we reveal the often-overlooked connection between high blood pressure and insulin resistance. While hypertension is typically treated as a standalone condition, research shows that
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Episode 38
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15:13
Understanding and Addressing Low Testosterone in Men | Episode 37
In this episode of The Health Pulse Podcast, we explore low testosterone—a condition that affects far more than sex drive. From muscle loss and brain fog to increased belly fat and mood changes, declining testosterone levels can...
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Episode 37
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18:03
Sugar’s Metabolic Toll: Insulin Resistance and Mitochondrial Health | Episode 36
In this episode of The Health Pulse Podcast, we dive deep into the cellular consequences of high sugar intake, examining how it drives insulin resistance and damages mitochondrial function—the energy powerhouses of...
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Episode 36
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20:37
Dietary Fuel and Brain Performance | Episode 35
In this episode of The Health Pulse Podcast, we explore the fascinating connection between diet, metabolism, and brain function. Learn how the brain, despite making up just 2% of your body weight, consumes 20% of your daily ener...
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Episode 35
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19:53
Understanding Common STIs and the Importance of Testing | Episode 34
In this episode of The Health Pulse Podcast, we uncover the silent epidemic of sexually transmitted infections (STIs)—a growing health issue that affects 1 in 5 Americans, often without any symptoms.We discuss the most co...
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Episode 34
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11:31
Uncovering Hidden Gut Issues: Tests Beyond IBS Diagnosis | Episode 33
In this episode of The Health Pulse Podcast, we tackle the often frustrating diagnosis of Irritable Bowel Syndrome (IBS)—a label that names your symptoms but rarely explains them. Instead of settling for generic treatment, we ex...
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Episode 33
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19:28
Non Alcoholic Fatty Liver Disease | Episode 32
In this episode of The Health Pulse Podcast, we explore non-alcoholic fatty liver disease (NAFLD)—a condition once thought to affect only those who are overweight. Shocking new data shows that up to 20% of NAFLD cases occur i...
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Episode 32
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17:24
Seed Oils: The Link to Inflammation and Chronic Disease | Episode 31
In this episode of The Health Pulse Podcast, we take a closer look at seed oils—highly refined oils like soybean, corn, canola, and sunflower—that have become staples in the modern diet. While often marketed as “heart-healthy,” ...
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Episode 31
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23:03
