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The Health Pulse
🎙️ The Health Pulse – Your quick guide to better health!
In under 20 minutes, get expert insights on health and nutrition. Stay informed, and take charge of your wellness with actionable tips. Whether optimizing your health or exploring diagnostics, we keep it simple and insightful.
Listen, learn, and take control—one pulse at a time! 🔬✨
Episodes
44 episodes
Cholesterol, Inflammation, and Atherosclerosis: Beyond the Myths | Episode 44
In this episode of The Health Pulse Podcast, we go beyond the outdated “cholesterol clogs arteries” model and explore the modern science of atherosclerosis—a dynamic process involving oxidized LDL, inflammation, immune activa...
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Episode 44
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28:42
Rethinking Cancer: The Metabolic Theory Explained | Episode 43
In this episode of The Health Pulse Podcast, we dive into the powerful and controversial theory that cancer may be driven more by metabolic dysfunction than by genetic mutations. Drawing on the research of Dr. Thomas Seyfried an...
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Episode 43
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17:36
Insulin Resistance: A Root Cause of Hypertension | Episode 42
In this episode of The Health Pulse Podcast, we reveal how insulin resistance may be the hidden cause behind many cases of high blood pressure. Up to 75% of people with hypertension also have insulin resistance—even if they don’...
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Episode 42
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18:00
Keto Diet and Type 2 Diabetes: A Practical Guide | Episode 41
In this episode of The Health Pulse Podcast, we explore the growing evidence that the ketogenic diet may do more than manage type 2 diabetes—it could help reverse it. Once viewed as a progressive disease, type 2 diabetes ...
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Episode 41
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23:03
Metabolic Syndrome: Can Diet Reverse Your Risk? | Episode 40
In this episode of The Health Pulse Podcast, we explore the growing global issue of metabolic syndrome—a condition that significantly increases the risk for heart disease, stroke, and type 2 diabetes. But there’s good news: the ...
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Episode 40
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18:32
Decoding Your Lipid and Metabolic Health Panels | Episode 39
In this episode of The Health Pulse Podcast, we break down what your cholesterol panel is really telling you—not just about your heart, but about your liver health and overall metabolism. Inspired by Dr. Robert Lustig’s i...
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Episode 39
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21:49
Blood Pressure: Signal of Metabolic Dysfunction | Episode 38
In this episode of The Health Pulse Podcast, we reveal the often-overlooked connection between high blood pressure and insulin resistance. While hypertension is typically treated as a standalone condition, research shows that
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Episode 38
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15:13
Understanding and Addressing Low Testosterone in Men | Episode 37
In this episode of The Health Pulse Podcast, we explore low testosterone—a condition that affects far more than sex drive. From muscle loss and brain fog to increased belly fat and mood changes, declining testosterone levels can...
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Episode 37
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18:03
Sugar’s Metabolic Toll: Insulin Resistance and Mitochondrial Health | Episode 36
In this episode of The Health Pulse Podcast, we dive deep into the cellular consequences of high sugar intake, examining how it drives insulin resistance and damages mitochondrial function—the energy powerhouses of...
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Episode 36
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20:37
Dietary Fuel and Brain Performance | Episode 35
In this episode of The Health Pulse Podcast, we explore the fascinating connection between diet, metabolism, and brain function. Learn how the brain, despite making up just 2% of your body weight, consumes 20% of your daily ener...
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Episode 35
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19:53
Understanding Common STIs and the Importance of Testing | Episode 34
In this episode of The Health Pulse Podcast, we uncover the silent epidemic of sexually transmitted infections (STIs)—a growing health issue that affects 1 in 5 Americans, often without any symptoms.We discuss the most co...
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Episode 34
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11:31
Uncovering Hidden Gut Issues: Tests Beyond IBS Diagnosis | Episode 33
In this episode of The Health Pulse Podcast, we tackle the often frustrating diagnosis of Irritable Bowel Syndrome (IBS)—a label that names your symptoms but rarely explains them. Instead of settling for generic treatment, we ex...
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Episode 33
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19:28
Non Alcoholic Fatty Liver Disease | Episode 32
In this episode of The Health Pulse Podcast, we explore non-alcoholic fatty liver disease (NAFLD)—a condition once thought to affect only those who are overweight. Shocking new data shows that up to 20% of NAFLD cases occur i...
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Episode 32
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17:24
Seed Oils: The Link to Inflammation and Chronic Disease | Episode 31
In this episode of The Health Pulse Podcast, we take a closer look at seed oils—highly refined oils like soybean, corn, canola, and sunflower—that have become staples in the modern diet. While often marketed as “heart-healthy,” ...
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Episode 31
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23:03
Calories, Insulin, and Weight Management | Episode 30
In this episode of The Health Pulse Podcast, we explore the groundbreaking work of Dr. Jason Fung, a physician who challenges the outdated "calories in, calories out" model of weight management. Instead, he places the focus wher...
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Episode 30
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15:12
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Food and Inflammation: Diet's Impact on Health | Episode29
In this episode of The Health Pulse Podcast, we explore the powerful connection between diet and inflammation—and how everyday food choices can either fuel or fight the silent driver behind many chronic diseases.Learn how...
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Episode 29
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16:14
Fasting Insulin: An Early Key to Metabolic Health | Episode 28
In this episode of The Health Pulse Podcast, we uncover the importance of fasting insulin testing—a powerful yet often overlooked marker that can reveal signs of metabolic dysfunction years before blood sugar levels show a pr...
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Episode 28
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19:23
Unpacking Metabolic Syndrome: A Modern Health Crisis | Episode 27
In this episode of The Health Pulse Podcast, we break down metabolic syndrome—a cluster of five risk factors that, when three or more occur together, dramatically increase your risk for heart disease, stroke, and type 2 diabetes...
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Episode 27
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19:22
Cortisol's Impact: Energy, Sleep, Weight, and Balance | Episode 26
In this episode of The Health Pulse Podcast, we uncover the powerful role of cortisol, the body’s primary stress hormone, and how it affects far more than your response to pressure. From energy crashes and insomnia to belly fat ...
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Episode 26
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21:32
Anemia of Chronic Disease: Symptoms, Causes, and Treatment | Episode 25
In this episode of The Health Pulse Podcast, we explore Anemia of Chronic Disease (ACD)—a common yet often misunderstood condition that affects millions, particularly older adults and those with ongoing inflammatory illnesses.
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Episode 25
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14:38
How Functional Medicine Is Changing the Way We Treat Diabetes | Episode 24
In this episode of The Health Pulse Podcast, we explore how functional medicine is reshaping the way we treat type 2 diabetes—not just by managing blood sugar, but by uncovering and addressing the root causes behind the conditio...
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23:51
Blood Tests: Heart Disease Risk | Episode 23
In this episode of The Health Pulse Podcast, we dive into advanced cardiovascular blood testing—a powerful tool that goes far beyond basic cholesterol panels to uncover hidden risks before symptoms arise.We explore how ma...
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Episode 23
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22:05
Mobile Phlebotomy: Healthcare Access Through At-Home Lab Testing | Episode 22
In this episode of The Health Pulse Podcast, we explore how mobile phlebotomy services are transforming the lab testing experience—bringing convenience, safety, and accessibility to your doorstep.From busy professionals a...
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Episode 22
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24:08
GLP-1, Gut Health, and Food Sensitivities: A Comprehensive Guide | Episode 21
In this episode of The Health Pulse Podcast, we explore the powerful connection between GLP-1—a key gut hormone—and its role in digestion, inflammation, immunity, and chronic health issues. What Hippocrates once said—“all diseas...
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Episode 21
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21:05
Insulin Resistance and PCOS: Understanding the Connection | Episode 20
In this episode of The Health Pulse Podcast, we uncover the powerful connection between insulin resistance and PCOS (Polycystic Ovary Syndrome)—a link that affects up to 80% of women with the condition, even those who appear hea...
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Episode 20
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27:13
